Description
This cauliflower alfredo sauce recipe couldn’t be easier to make, and it’s a great healthy alternative to traditional alfredo sauce. It’s vegan and nut free, but it’s still creamy and full of flavor. Plus, it’s ready in just 10 minutes!
Ingredients
Scale
- 1 12-ounce package frozen riced cauliflower
- 3/4 cup unsweetened coconut yogurt
- 1/3 cup unsweetened oat milk
- 4 teaspoons nutritional yeast
- 1 tablespoon minced garlic (or 2 large cloves, peeled)
- 1 tablespoon vegan buttery spread
- 1 teaspoon salt
Instructions
- Prepare frozen riced cauliflower according to package directions. Transfer to a food processor bowl.
- Add the remaining ingredients and process until smooth.
Notes
- Makes enough for 1 pound of pasta or 8 servings.
- Feel free to substitute any unsweetened dairy free milk (or dairy if that works for you)
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Sauce
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size:
- Calories: 37
- Sugar: 1.1 g
- Sodium: 325.8 mg
- Fat: 2.2 g
- Saturated Fat: 1.1 g
- Carbohydrates: 4.3 g
- Fiber: 1.4 g
- Protein: 1.3 g
- Cholesterol: 0.4 mg
