Prep Time 5 minutes minutes
Cook Time 15 minutes minutes
Total Time 20 minutes minutes
Servings 8
- 2 teaspoons smoked paprika
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon coarse salt
- 1 large chicken breast (pounded to an even thickness)
- 1 pound fettuccine
- ½ cup unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cup half-and-half
- 1/2 teaspoon salt
- 1 1/2 cup grated pecorino romano cheese (or parmesan)
In a small bowl, combine smoked paprika, oregano, thyme, garlic powder, onion powder and salt. Whisk to combine and set aside.
Pat the chicken breast dry and season liberally with blackening seasoning.
Heat a large skillet to medium heat with olive oil. When oil is hot, add the chicken and sear for 6-7 minutes per side. Remove from heat and allow to rest before slicing.
In a large pot of salted water, cook fettuccine to al denté, according to package directions. Reserve ½ cup of pasta water, drain and set aside.
In the same melt butter over medium heat.
Whisk in flour to form a roux.
Slowly whisk in half and half. Increase heat to medium high and cook until half and half has thickened (about 5-6 minutes).
Remove from heat.
Add salt and pecorino romano cheese, whisk until cheese has melted and sauce smooth.
Calories: 494kcal Carbohydrates: 45g Protein: 22g Fat: 25g Saturated Fat: 15g Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 1g Cholesterol: 132mg Sodium: 736mg Potassium: 344mg Fiber: 2g Sugar: 3g Vitamin A: 899IU Vitamin C: 1mg Calcium: 280mg Iron: 2mg