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–+ servings

Cauliflower Alfredo Sauce

This cauliflower alfredo sauce recipe couldn’t be easier to make, and it’s a great healthy alternative to traditional alfredo sauce. It’s vegan and nut free, but it’s still creamy and full of flavor. Plus, it’s ready in just 10 minutes!
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 8

Ingredients

  • 1 12- ounce package frozen riced cauliflower
  • 3/4 cup unsweetened coconut yogurt
  • 1/3 cup unsweetened oat milk
  • 4 teaspoons nutritional yeast
  • 1 tablespoon minced garlic (or 2 large cloves, peeled)
  • 1 tablespoon vegan buttery spread
  • 1 teaspoon salt

Instructions

  • Prepare frozen riced cauliflower according to package directions. Transfer to a food processor bowl.
  • Add the remaining ingredients and process until smooth.

Notes

  • Makes enough for 1 pound of pasta or 8 servings.
  • Feel free to substitute any unsweetened dairy free milk (or dairy if that works for you)

Nutrition

Calories: 46kcal Carbohydrates: 5g Protein: 2g Fat: 2g Saturated Fat: 1g Polyunsaturated Fat: 0.3g Monounsaturated Fat: 1g Trans Fat: 0.01g Cholesterol: 3mg Sodium: 331mg Potassium: 203mg Fiber: 1g Sugar: 3g Vitamin A: 110IU Vitamin C: 23mg Calcium: 54mg Iron: 0.4mg