Prep Time 5 minutes minutes
Cook Time 40 minutes minutes
Total Time 45 minutes minutes
Servings 8
- 1/2 pound lean ground beef
- 1/2 pound Italian sausage (removed from casings if in links)
- 1 tablespoon olive oil
- 1 cup diced onion
- 2 carrots (peeled and diced (about 1 cup))
- 2 celery stalks (diced (about 1 cup))
- 2-3 garlic cloves (minced)
- 1 ½ teaspoon Italian seasoning blend
- 6 cups chicken stock
- ¼ - ½ cup dry white wine
- 2 cups water
- 1 cup small pasta (acini di pepe or orzo)
- 1 bunch kale (stems removed and thinly sliced (about 6 cups when chopped))
- Salt & pepper (to taste)
- For serving: grated cheese (crusty bread (optional))
Brown the meat. In a mixing bowl, gently combine the beef and sausage. Then, heat olive oil in a large pot over medium heat. Add the meat, breaking it into large pieces while it cooks. Sauté until browned and fully cooked through, about 5 minutes.
Sauté the veggies. Add the onion, carrots, celery, garlic and Italian seasoning to the pot and sauté for about 5 minutes, or until the vegetables have softened and the onions are translucent.
Simmer the soup. Pour in the chicken broth, then stir in the salt and pepper. Bring the soup to a boil, then reduce the heat and let it simmer for about 15-20 minutes, allowing the flavors to blend.
Cook the pasta: Add the pasta to the pot, along with 2 cups of water. Allow the soup to continue simmering until the pasta is tender.
Add the greens. Stir in the kale, letting it wilt in the hot broth for about 2-3 minutes.
Seasoning and serve. Adjust seasoning to taste with salt & pepper and ladle the soup into bowls. Serve with grated parmesan and crusty bread.
Calories: 305kcal Carbohydrates: 24g Protein: 17g Fat: 15g Saturated Fat: 5g Polyunsaturated Fat: 2g Monounsaturated Fat: 7g Trans Fat: 0.1g Cholesterol: 45mg Sodium: 501mg Potassium: 496mg Fiber: 2g Sugar: 5g Vitamin A: 2702IU Vitamin C: 5mg Calcium: 40mg Iron: 2mg