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Salt & black pepper 2 pounds chuck roast 1 tablespoon olive oil 1 1/2 - 2 tablespoons minced garlic 1 cup diced onion 3/4 cup diced celery 3/4 cup shredded carrot 1 28- ounce can crushed tomatoes 2 tablespoons tomato paste 1/4 cup red wine (or beef broth) 2 bay leaves 1 tablespoons dried basil 1 tablespoons dried parsley 1 - 1 1/2 teaspoons coarse salt
Season beef liberally with salt & pepper.
In a large skillet, heat olive oil to medium-high. Add to skillet and sear both sides until they easily release from pan.
Transfer to slow cooker. Add remaining ingredients.
Cover and cook on low for 8 - 10 hours (or high for 6 hours).
This recipe makes enough sauce for 2 pounds of pasta. Nutrition facts divided out for 16 servings of sauce, not including pasta.
Calories: 140 kcal Carbohydrates: 6 g Protein: 12 g Fat: 8 g Saturated Fat: 3 g Polyunsaturated Fat: 1 g Monounsaturated Fat: 4 g Trans Fat: 0.4 g Cholesterol: 39 mg Sodium: 357 mg Potassium: 423 mg Fiber: 2 g Sugar: 3 g Vitamin A: 1177 IU Vitamin C: 7 mg Calcium: 43 mg Iron: 2 mg