- Salt & black pepper
- 2 pounds chuck roast
- 1 tablespoon olive oil
- 1 1/2 - 2 tablespoons minced garlic
- 1 cup diced onion
- 3/4 cup diced celery
- 3/4 cup shredded carrot
- 1 28- ounce can crushed tomatoes
- 2 tablespoons tomato paste
- 1/4 cup red wine (or beef broth)
- 2 bay leaves
- 1 tablespoons dried basil
- 1 tablespoons dried parsley
- 1 - 1 1/2 teaspoons coarse salt
Season beef liberally with salt & pepper.
In a large skillet, heat olive oil to medium-high. Add to skillet and sear both sides until they easily release from pan.
Transfer to slow cooker. Add remaining ingredients.
Cover and cook on low for 8 - 10 hours (or high for 6 hours).
This recipe makes enough sauce for 2 pounds of pasta. Nutrition facts divided out for 16 servings of sauce, not including pasta.
Calories: 140kcal Carbohydrates: 6g Protein: 12g Fat: 8g Saturated Fat: 3g Polyunsaturated Fat: 1g Monounsaturated Fat: 4g Trans Fat: 0.4g Cholesterol: 39mg Sodium: 357mg Potassium: 423mg Fiber: 2g Sugar: 3g Vitamin A: 1177IU Vitamin C: 7mg Calcium: 43mg Iron: 2mg