Prep Time 2 minutes minutes
Cook Time 10 minutes minutes
Total Time 12 minutes minutes
Servings 6
- 1 tablespoons olive oil
- 2 garlic cloves (minced)
- 2 1/2 cups broccoli florets (1 large head of broccoli)
- 1 1/2 cup orzo
- 3 cups water
- ½ teaspoon coarse salt
- 1 cup shredded cheddar cheese
- Optional: 1 teaspoon turmeric
- Salt & pepper (to taste)
Heat olive oil in a large saucepan. Add garlic and sauté until garlic is aromatic.
Stir in water, salt and orzo, and bring to a boil.
After about 5 minutes add broccoli and continure to cook for about 5 more minutes, stirring occasionally.
When broccoli is tender and most of the liquids have been absorbed. It is okay if there is a bit of liquid left, this will help create the sauce.
Stir in the cheese and turmeric until everything is well coated in sauce.
Calories: 251kcal Carbohydrates: 31g Protein: 10g Fat: 9g Saturated Fat: 4g Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Cholesterol: 19mg Sodium: 338mg Potassium: 222mg Fiber: 2g Sugar: 2g Vitamin A: 425IU Vitamin C: 34mg Calcium: 164mg Iron: 1mg