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–+ servings

Hummus Pasta

Looking for an easy, healthy pasta recipe? This hummus pasta recipe is it. Made with store-bought hummus, broccoli and roasted red peppers, this creamy, flavorful pasta is packed with nutrients and comes together in under 30 minutes.
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Prep Time 2 minutes
Cook Time 15 minutes
Total Time 17 minutes
Servings 8

Ingredients

  • 16- ounce package cavatappi pasta
  • 3 tablespoons olive oil
  • 4 garlic cloves (minced)
  • ¼ - ½ teaspoon crushed red peppers
  • 1 medium head broccoli (stems removed)
  • ¼ cup white wine
  • 1 12- ounce jar roasted red peppers (drained)
  • 1 cup store-bought hummus (unflavored, divided)
  • 2 tablespoons chopped fresh parsley
  • ½ cup pasta water (reserved)

Instructions

  • Cook pasta to al denté, according to package directions. Reserve ½ cup pasta water before draining. Drain and set aside.
  • In the same pot, heat olive oil on medium high heat.
  • Simmer garlic and crushed red peppers, until aromatic.
  • Add broccoli and sauté with white wine.
  • Stir in roasted red peppers.
  • Add half the hummus and return pasta to pot.
  • Add a splash of pasta water and the remaining hummus.
  • Garnish with fresh parsley.

Video

Nutrition

Calories: 346kcal Carbohydrates: 54g Protein: 12g Fat: 9g Saturated Fat: 1g Polyunsaturated Fat: 2g Monounsaturated Fat: 5g Sodium: 778mg Potassium: 519mg Fiber: 6g Sugar: 3g Vitamin A: 811IU Vitamin C: 91mg Calcium: 83mg Iron: 3mg